Adaptive Fitness & Personal Training — San Diego

Move better.
Live stronger.
For every body.

Certified adaptive fitness training for individuals with developmental disabilities, post-surgical rehabilitation, and general performance — delivered in your home or community.

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10+
Years in Movement & Coaching
NASM
CPT · CES · CNC
SDP
Funding Accepted
About James Kennedy

Training built on clinical depth and real-world experience

With 10+ years in athletic coaching, clinical fitness, and personal training, I bring a performance and clinical lens to every session. Whether you're recovering from surgery, living with a developmental disability, or simply looking to move and feel better — my approach is rooted in evidence, adapted entirely to you.

Based in San Diego, I work with clients in their homes, parks, and community spaces — removing the barriers that make traditional gym settings inaccessible for so many.

NASM-CPT — Certified Personal Trainer
NASM-CES — Corrective Exercise Specialist
NASM-CNC — Certified Nutrition Coach
Special Strong — Certified Adaptive Trainer
B.S. Kinesiology — Cal State San Marcos
"Movement is not a privilege. It is a right — and my job is to make it accessible for every individual, regardless of ability."
— James Kennedy, KinetiqAF
JK
What We Offer

Movement solutions
for every ability

In-home and community-based training tailored to your goals, your pace, and your life.

01
Adaptive Fitness Training
Specialized movement programming for individuals with autism, cerebral palsy, Down syndrome, IDD, and complex needs. Fully individualized, trauma-informed, and evidence-based.
SDP Funding Accepted
02
Post-Surgical Return to Activity
Fitness-based movement support following joint replacement, hip resurfacing, and soft tissue repair. Designed to pick up where physical therapy leaves off and rebuild strength, confidence, and function.
Clinical & Corrective Background
03
General Performance Training
Strength, mobility, and conditioning for adults at any fitness level. Whether you're an athlete returning to sport or someone starting fresh, programming is built around your goals and lifestyle.
All Levels Welcome
04
In-Home & Community Sessions
Sessions come to you — your home, your building gym, your local park. No commute, no gym anxiety, no barriers. Particularly valuable for adaptive clients and those with limited mobility or transportation.
Mobile Service
05
Corrective Exercise & Pain Management
Assessment-driven movement correction to address postural dysfunction, muscular imbalances, and chronic movement pain. Built on NASM's Corrective Exercise Specialist methodology.
NASM-CES
06
Nutrition Coaching
Practical, evidence-based nutrition guidance to complement your training. Not a diet plan — a sustainable approach to fueling movement, recovery, and long-term health.
NASM-CNC
Adaptive Specialization

A dedicated focus on individuals with complex needs

KinetiqAF is one of San Diego's few training practices with genuine clinical and adaptive credentials — not just a fitness background.

IDD
Autism Spectrum Disorder
Sensory-informed movement sessions with structured routine and individualized communication strategies.
ADA
Cerebral Palsy
Tone management, functional movement, and mobility programming across ambulatory and non-ambulatory presentations.
Rx
Down Syndrome
Strength, coordination, and cardiovascular programming adapted for hypotonia and developmental pace.
Ev
Intellectual & Developmental Disabilities
Broad IDD population — programming built around individual function, goals, and support needs.
Pr
Sensory Processing & Behavioral Needs
Dysregulation-aware sessions designed to support self-regulation through movement.
Self-Determination Program
Self-Determination Program (SDP) funding accepted
If you or your family member is enrolled in the Self-Determination Program (SDP), you can use your personal budget to work with KinetiqAF directly through your Financial Management Service provider. There is no out-of-pocket cost for covered services.
Already enrolled in SDP?
Reach out and I'll walk you through exactly how to add KinetiqAF as a provider through your FMS. It's simpler than it sounds.
Regional Center & Funding

Adaptive fitness shouldn't be limited by what you can afford

KinetiqAF works with the Self-Determination Program and FMS providers to make services accessible for families who qualify.

SDP
Self-Determination Program (SDP)
SDP clients can hire KinetiqAF directly through their Financial Management Service provider. You choose your trainer, we coordinate billing through your FMS — no out-of-pocket cost for covered services.
Pvt
Private Pay Options
For clients without regional center funding, flexible private pay options are available — single sessions, multi-session packages, and monthly programs. Rates are discussed during your free consultation.
Loc
In-Home & Community Delivery
All adaptive sessions are delivered at your home, backyard, local park, or community facility. No transportation barriers, no gym access required — I come to you.
i
Not sure if your family member qualifies for SDP? I can walk you through the process. SDP allows Regional Center clients to self-direct their services — including adaptive fitness — by hiring providers of their choice through an FMS. Get in touch and I'll help figure out the right path.
How It Works

From first contact
to first session

A simple, clear process designed to get you moving without unnecessary friction.

1
Free Consultation
A 20-minute call to understand your goals, history, and needs. No pressure, no obligation — just a real conversation.
2
Assessment
An in-person movement assessment at your location to evaluate function, identify priorities, and set a baseline.
3
Custom Program
A fully individualized program designed around your specific condition, goals, environment, and schedule.
4
Ongoing Training
Regular sessions at your home or in the community, with continuous program evolution as you progress.
Client Stories

Real results,
real people

From post-surgical rehab to SDP adaptive training — here's what clients and families say about working with James.

SDP Client
James has completely transformed how our son engages with exercise. He comes home from every session energized and proud. The structure, the patience, the genuine care — we haven't found anything like it in San Diego.
M
Maria T.
Parent of IDD client, Regional Center / SDP
Standard PT
After my hip replacement I was nervous about getting back to activity. James did a thorough assessment, started slow, and built a program that actually fit my life. I'm back to hiking — something I didn't think would happen this quickly.
R
Robert K.
Post-surgical return to activity
Adaptive
We tried two other trainers before finding James. Neither of them understood how to work with someone on the autism spectrum. James adapted every session, communicated differently, and actually got results. This is a rare skill.
D
Diane & Carlos F.
Family of ASD client, private adaptive training

Names and identifying details shared with permission. Photos omitted to protect client privacy.

Common Questions

Before you reach out

Answers to the questions families and clients ask most often.

Does my family member qualify for SDP funding?
SDP (Self-Determination Program) is available to Regional Center clients in California. If your family member receives services from a Regional Center (such as San Diego Regional Center), they may be eligible to use SDP funding to hire providers of their choice — including adaptive fitness trainers like KinetiqAF. Contact me and I'll walk you through the qualification process at no charge.
Which FMS providers do you work with?
KinetiqAF works with Financial Management Services (FMS) providers across the San Diego network. If you're already working with an FMS, let me know who — I'll confirm we're set up to receive referrals through them or complete any paperwork needed on my end. You just request KinetiqAF through your FMS and I handle the rest.
Where do sessions take place?
Most sessions are in-home or community-based throughout San Diego County. I come to you — whether that's your home, a community gym, a park, or another familiar environment. For clients who prefer a gym setting, I work out of a facility in Linda Vista. Virtual sessions are also available for programming check-ins and nutrition coaching.
What experience do you have with IDD populations?
I hold the Special Strong Certified Adaptive Trainer designation (CBSE), which is one of the few credentials specifically designed for fitness professionals working with individuals with intellectual and developmental disabilities. My approach integrates Applied Behavioral Analysis (ABA) principles, sensory regulation strategies, and adaptive program design. I do not use a one-size-fits-all protocol — every client has a unique plan.
How long before I see results?
This depends heavily on your starting point and goals. For post-surgical clients, meaningful functional improvements typically appear within 6–8 weeks of consistent training. For adaptive clients, behavioral and motor skill gains often appear earlier, while physical fitness metrics take longer. I set realistic expectations during the free consultation and track measurable benchmarks from the first session.
What is the cancellation policy?
24-hour notice is required for cancellations. Late cancellations (under 24 hours) and no-shows are charged the session fee. I understand emergencies happen — I'll always work with you on a case-by-case basis, especially for adaptive clients where unexpected regulation challenges are part of the territory.

Have a question not answered here?

Ask James directly
Rates & Services

What we offer,
and what it costs

Transparent rates. No packages, no hidden fees.
The free consultation is how we figure out the right fit before anything else.

01
$150
Individual Session
60 min — 1 client

One-on-one training at your home, building gym, or community space. Adaptive fitness, post-surgical return to activity, corrective exercise, or general performance — fully individualized every session.

02
$200
Semi-Private Session
60 min — 2 clients

Two clients training together at the same location. Works well for siblings, couples, or friends with compatible goals. Each person receives individualized programming within the shared session.

03
Covered
SDP Funded Services
Regional Center — Self-Determination Program

If your family member is enrolled in the Self-Determination Program through a Regional Center, adaptive fitness with KinetiqAF can be funded through your personal budget via your FMS provider. No out-of-pocket cost for covered services.

Not sure if you qualify? Ask during the free consult — I’ll walk you through it.
Start with a free 20-minute consultation.
No commitment. We talk through your goals, history, and whether we’re a good fit.
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Multi-session rates available — ask during your consultation.

Get In Touch

Let's find out if we're a good fit

Fill out the form and I'll get back to you within 2 business days. For SDP clients, mention your FMS provider and I'll help walk you through the setup process.

Serving all of San Diego County
In-home & community sessions
SDP funding accepted
Free 20-minute consultation
442-375-5090
james@kinetiqaf.com